PS to FH or FH to PS or a third way!?

I want to make a poster. First I’m going to make a nice background in PS(Photoshop7).Then I use FH(Freehand10) to make a logo for my poster.Now I should import the logo from FH to PS or PS to FH? For FH to PS I have to export my logo as jpg or gif and open in PS.It’s not a good idea, because If you make your logo transparent gif (when you export it from FH), it will be locked when you open it in PS and you can’t drag it in your Background made in another ps document.Try it! If you save your background in your ps as jpg and import it in FH, when you put your logo on your background and finally save your FH as jpg(it is a poster for web) the quality of my background is not as good as(what is saved as jpg in) PS.What is your solution? What do you usually do?It seems to me that FH spoils the background made in PS and PS spoiled the logo made in FH!